{"product_id":"ankle-weights","title":"Ankle Weights","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePICKUP ONLY IN THE GYM (select pickup for shipping at checkout.)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAdd a little resistance and a lot more purpose to your training with the \u003c\/span\u003e\u003cspan\u003eHurricanes 1 LB Ankle Weights\u003c\/span\u003e\u003cspan\u003e. Designed for cheer athletes, these lightweight ankle weights are perfect for developing the \u003c\/span\u003e\u003cspan\u003estrength, control, and active flexibility\u003c\/span\u003e\u003cspan\u003e needed for stronger flyer positions and more powerful tumbling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor \u003c\/span\u003e\u003cspan\u003eflyer flex training\u003c\/span\u003e\u003cspan\u003e, use them during leg lifts, heel stretch drills, scales, bow-and-arrow exercises, and other body-position work to strengthen the muscles responsible for lifting and holding your leg not just stretching it there.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor \u003c\/span\u003e\u003cspan\u003etumble training\u003c\/span\u003e\u003cspan\u003e, they can be incorporated into controlled conditioning and strength drills to build stronger legs, hip flexors, and core engagement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach weight is \u003c\/span\u003e\u003cspan\u003e1 pound\u003c\/span\u003e\u003cspan\u003e, providing added resistance without the bulk of heavier training weights.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBuild the strength to hold the flexibility you’ve worked for. Train like a Hurricane.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Panhandle Hurricanes Pro Shop","offers":[{"title":"1 Pair (1 lb Each)","offer_id":46169805553711,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/8436\/3823\/files\/IMG-2098.png?v=1789233506","url":"https:\/\/www.pcbcheershop.com\/products\/ankle-weights","provider":"Panhandle Hurricanes Pro Shop","version":"1.0","type":"link"}